As long as I figured out how to run my 14700k with a undervolt and set the power draw levels to Intel spec, did the same when I had the 12700k, that seems to be as far as I go in the BIOS, oh and XMP for the memory.
There are so many settings, sub menus and and the like, I have not got a clue as to what most of it means.
At one point I watched a few of "skatterbencher" videos, including using subs on occasion. I recognised that he was talking English, but it might as well as been gibberish for what it meant to me.
Then again at the time of watching those I had some thoughts that overclocking might still be relevant for my use, thankfully that seems to not be the case. Altho Asus, in particular, seem to have offered a pre-bake default option if you buy one of their boards.