Lifting weights again after LONG lay-off

[HC1]

I was heavily into amateur bodybuilding many moons ago but jobs, kids, women, life, all got in the way and messed it all up. I've got no strings anymore and wanna start lifting/training again but I really don't know where to begin now. Any advice/help ?

 

[Syla5]

I was heavily into amateur bodybuilding many moons ago but jobs, kids, women, life, all got in the way and messed it all up. I've got no strings anymore and wanna start lifting/training again but I really don't know where to begin now. Any advice/help ?

Get in to the gym rats thread plenty of advise in there and links, and also many who will happily respond there as well

 

[CaptainRAVE]

Join a gym/build your own.
Set yourself a routine.
Consistency.