Congrats - also, where are the wife pics
My wife told me I'm fat...
- Thread starter bloodiedathame
- Start date
200.4lbs. It's fair to say I could be doing better. 
Man of Honour
Average 1lb a week is still 52lb a year and you're above that (from very quick maths), no need to race to the bottom and burn out.
196lbs pre poop this morning. Not weighed myself in ages. Still fasting until midday, black coffee and eating less. Also less alcohol being consumed!
Soldato
Heading in the right direction!
Get yourself in here - https://forums.overclockers.co.uk/threads/big-fat-weight-loss-thread.18876570/
Loads of great advice, support and motivation.
Consistency is key, log your calories and weight yourself daily in the morning after having a wee (preferably with no clothes on, no pics please) as this will be the most consistent reading.
Losing 20lb is no mean feat so you should be very proud of what you’ve achieved. What’s your goal? Weight or otherwise?