Holy thread resurrection! Tbh a great way to lose weight quickly and does u good imo is to fast by cutting out solids. Not a long term plan of course.
Vr fitness/calorie burn/weight loss
- Thread starter Unseul
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Haha didn't even notice, the post above mine bumped it!
A better way is to cut sugar from your diet.
I lost 8kg by mistake after cutting sugar despite still eating 4 meals a day plus snacks.
Just have two meal replacement shakes now. 400 calories total.
Intermittent fasting comes with a lot of benefits, and outside of those two days a week, I eat what I want.
Intermittent fasting comes with a lot of benefits, and outside of those two days a week, I eat what I want.
Soldato
Loving Les Mills fitness app. Can recommend that to anyone.
Soldato
It's very well done..I've been using this mainly as my go to
Soldato
Yeah it's fantastic. I've used Les Mills off and on for years, their normal non vr stuff is excellent too.